MP's aka Morning Pages in the Afternoon !!!!!!!

had my 2nd Test Today !!!!!   Ahhhhh, again I know I could've done better !!!!   Hey, it's all good !!!!!!  that's the last of my misc. !!!!!   just an FYI, I might have some health / personal training related misc. here, I love to type out my notes so, what better way for me to help study and remember them and also to Spread Some Knowledge  !!!!!!  here at the same time !!!!!!   Ya know  !!!!  you know what I think I just might do that !!!!   Type up my notes and handouts !!!!  that I get from class. !!!! Well, I know for a fact that I didn't get this question right ... here it is...


#1.  Before  client is 20% Body Fat at 180 lbs  After Your Personal Training Skills Client is now 15% Body Fat at 165 lbs.  What is the Lean Body Mass Difference ??  

Answer:  Ok, you multiply the 1st Weight of 180 lbs by the difference of 20% Body Fat which is 80%.
So, 180 x .80 = 144   You do the same for the AFTER Body Fat % and Weight.... 165 lbs x (100%-15%)  is 165 x .85 = 140.25   So  the Answer is / difference is 144 - 140.25 =  -3.75 lbs. 



#2. 32 yr old client has a 78 BPM (Blood Pressure Beats) at 70% Maximum Effort.  What is his BPM when at 100 % Maximum Effort ?? 

This is sooo such an Algebra problem !!!!  It seemed sooo easy !!!!   Well, I'm going to have to get back to you on this problem, unless you know how to solve this one....


Yes, this is only a grain of sand that I'm learning !!!  Wow  !!! I do love my school / Institute !!!!!   Not only we get to learn but, we get to work out with Beautiful and Gorgeous Females Sweatin it up !!!!!  Daaaaaaang !!!! Today !!!  I realized How Amazing and Beautiful My Life Truly Is !!!!!!  Wow !!!! I Love My Life !!!!!  last  Tues or Wed. there's a beautiful wife/mother/ student that we sort of have the same Wave  Length and I was pretty shocked when she told me that she is sooo grateful that I'm in her class  !!!!   and something like " I look forward going to class because of you"... something like that !!!!    I was definitely taken aback when I heard that, I said,  "Awwwwwwwww'...... I'm glad you're in my class too !!!!   I don't know what to make of this !!!  Ummmmmm she drops the " Husband" Bomb quite often and her child, so I just took as "Like Minded and Same Spiritual Wave Length"  !!!!  even there there might be some attraction with the other female students I know not to pursue until "After Graduation" !!!!  it's Only 6 months !!!!!   I feel my role and place is more Universal & Spiritual.   and I guess I have been a "Breath of Fresh Newbie Air" in the walls of NPTI !!!!!!   I knew I was Meant and Supposed To Be There !!!!  To Jump Start My Transformation / Metamorphosis !!!  and to Be An Example !!!   and To Learn How I Should Live !!!!   How I should Eat !!!!!!!   Exercise !!!!!!    the Whole Shabang  !!!!!!!! here's an Example !!!!

And the Paleo Lifestyle !!! 

 

I Never Even Heard Of This Before !!!!!   Don't Get Me Wrong I Do Absolutely Love My Old School Mixes and Remixes!!!!!!!    But this is Old School To the Millionth Power !!!!!!!!!!   Yeahhhhh Buddy !!!!!!!   We're Taken It Back To The Super Old School !!!!!!    I just had to post this pic (Strong Girl Pic)!!  Daaaaaaaaang She is Soooo Bad Ass !!! !YESSS !!!!!   I Soooo Love Being Human !!!!! just a note:  I got these pics from my Instructors Fitness Blog !!!!!   He's in the Trenches Baby !!!!!   

Whewwwwwww !!!!!!  I Think I'm in the Right Industry !!!!!!!     Yeahhhhh Buddy !!!!  and last night I requested a bag so I can bag up some broccoli, mini carrots, grabbed about 4 apples and bananas !!! 

Sooooo, This coming November !!!!!!!   ok, well I was writing and beefing up my Divinitus Universalis Pics and Notes...... aaand I gosta go now  !!!!!!    West Chicago Site Tonight !!!!!!!!   Dammmmmmmmm She is Very Very Extremely Bad Ass !!!!    She's Definitely a Spartan Divine Warrior !!!!   Wow !!! Whoa !!! Let's Do This !!!!  I love my Life !!!!!!! Thank You Soooo Very Very Much !!!!!!