YESSSS (playlist)

7 to 10 Days !!!!!!!!!!!!!!!!!! It's On Like Donkey Kong !!!!!!

T'hat's what the recording said, when I "Verified" with the VA, for me to receive my $1,500 + benefits !!!!!!!!  YESSS !!!  I still agree with my previous post of the 2 Days My Life Will Drastically Change !!!!  I'll be receiving my monthly deal from the VA, which will keep me going, till the Mega-Millions Come In !!!!! 

My I cannot wait !!!!  Well, I just uploaded some recent videos of myself in the "Before" phase !!!!   to my channel "TheOscarZepeda" it's sooo On !!! Well, tonight, it's official !!! I'm not going to be spending the night at Pads Anymore !!!!  I'll be working out till I pass out !!!!   everyday, and then after the 1st installment in 7-10 days, I'm going to get my Xsport Fitness Membership Active again... I'm going to have to start brand new... I guess, not being able to pay for the Personal Training Deal $250 per month,  without a job/working didn't work out for Xsport and was dismissed  aka cancelled membership... it's all good  !!!! 

I'm sooo looking forward for everything !!!!  So, it's 5:35pm now, and I need to leave around 6pm..... for tonights last night at the Pads Site ..... I have planted the Happiness Seed To All That Was Open For It !!!!!

I'm Very Excited and Looking forward To Everything !!!!!!  It's On Like Donkey Kong !!!!    So, now, it's only a Warm Up for What is about to Come !!!!!    Fitness !! Baby !!!!   I love my life !!! Thank You !!!


I'm planning on taking some fitness classes at College of DuPage !!!!  Thank You !!!    So, I won't be "Here" (on laptop/internet) as much well, I'm thinking of just maybe a monthly update.... so you / I can see some Visual Changes !!! and Transformation !!!!!  So,  let the Transformation Begin !!!!!  61 Days of Buffer  !!!!

Remember I started my Metamorphosis on Sept 6th, 2012 !!!! >????????   Hey !!! Rome Wasn't Built Overnight !!!!!   These 61 Days Were the Buffer Time Needed For Long Term Permanent Change !!!!!  So, this is it !!!  I'm ready !!!!  Nov, 1, 2012 !!!!   My Birthday Month !!!!   It's ALL ME !!!!  MY LIFE !!!!!   MY JOURNEY !!!!  MY  ADVENTURE !!!!!   My GROWTH !!!!  MY EXPANSION !!!!!!!!  MY WORLD !!!!  MY UNIVERSE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!   

I MUST DO WHAT "I" KNOW FOR ME TO DO !!!!!    I KNOW !!!!    FAITH----->BELIEF---->KNOWING !!!!!    I KNOW NOW !!!!  WHAT I MUST AND WILL DO !!!!   Bye for now !!!!!!    Nov 1st, tonight !!!! Thank You !!!!!  I Love My Life, World, Universe Soooooo Very Very Very Very Much !!!! Thank You !!! it's On Like Donkey Kong !!!

This will be my last "Splurge"  meaning misc. foods that no longer serves me !!!!!   gotsa Rock n Roll Outa Here !!!!  Oscar Z   enjoy the Old School Remix !!!  after this Post !!!!

In 2 Days My Life Will Drastically Change !!!!!!!!! 2 Days !!!!

Soooo looking forward for today !!!!!    writing some words right now, well on 11/1/12 I'll be receiving what will be for me like Winning The Mega-Millions !!!!!!!   My I'm Soooo looking forward on being able to breathe again !!!!!   Wow !!! I'm just looking forward for Everything !!!!  It's Sooooo On !!!!!  

Bottom line is My Physical Body and My Fitness  !!!!!!!   I gotsa go now !!!  need my shower !!!!

be back this afternoon !!!!  // 3:53pm (I'm Back !!!!)  I love my School and my Classmates !!!!!  Had one of the seniors told me that, "I don't know what this class would be like without you !!"  note that this senior student was a guy/straight.....   I absolutely love it !!!  Today we worked out Chest / Triceps and we learned about Levers 1, 2. 3, about our bodies and how they work..  with the joints / Pivot Points... and the muscles !!!!  Honestly I know I can be my own trainer !!!  but, it's always good to have someone pushing you and supporting you !!!!!!  

Ok, well, I think it may take a few days after the 1st for me to receive my overflow !!!  I have to "Verify" on the 31st tomorrow, once that is done, it usually takes about a week !!!  Soooo, it won't be exactly the 1st !!!  I don't care, I know it's "On The Way" !!!!!!    I'll be able to go get some gas and be able to work out at the gym on a monthly basis... it's on !!!!  I'm ready for my New Life  !!!!!    My New Body !!!!  Yes, it's All me !!!  I'm Responsible  For My Life and My Body !!!!!!!  Sooo,  let's see...... bottom line, I'll be working out at Jakked starting Nov 1st, 2012 !!!!   I'll do the monthly deal until I get paid, and do the yearly deal !!! and also prepare for Xsport as soon as they offer the buy 1 yr get one yr, you know what fuck that !!! That's Lack Based Thinking !!!!   Let's do it all !!!!!  Jakked Gym & Xsport Fitness & Dahn Yoga & of Course NPTI my School  !!!!  National Personal Training Institute !!!!! 

It's sooo on baby !!!!    I'm sooo looking forward To Everything !!!!!   Hurry 1st !!!!!!!   haaa, it's All Good  !!!  oh yeah, just an FYI, I won't be with DuPage Pads until further notice after the 1st... I remember when I was in Morton Grove, IL Bally Total Fitness, I walked in the Forest Preserves and worked out till close almost every night !!!!  I was very very chizzled at that time  !!!  this time will be even Better !!!! For I Know !!!!   and Knowing is Half The Battle !!!!!   I'm Soooo Looking forward to Everything !!!!  I love my life !!!  I love my life !!! Soooo Very Much !!!!!  it's Soooo On !!!!ok, it's almost about that time !!! for me to see my Homely's !!!!!   My Absolute Freedom Family !!!!   One's Who "Say" That they're homeless  !!!!  Hogwash !!!!!   I call it Absolute Freedom !!!!  

ok, for the record,  there was someone who is considered to very spiritual.... I just feel that I should let this out.... ok, here we go, at the same time I have to leave in 5 min !!!!   Well, this individual / s hosts spiritual / dance related gatherings at their home/place since ????  I don't know... I'm guessing many years.... well, someone bought it from the owner and now their place is at "Risk"..... me ???   Nothing in this Universe is at Risk !!!!!!!   Whatever Happens Is Perfect !!!  When I first heard this I knew that there is some disconnection...  I'm not doubting nor criticizing his/her spirituality and/or faith with their Divine.... I just immediatlely felt that he/she was "Lack Based" or Scarcity Based Thinking.... then again I don't know the full story... All I know is that Infinite Divine Loves Growth and Change !!!!  Being in the same spot doing the same things for years, I sense that there might be some repetition going on.....  Infinite Divine and Our Brains Love NEW !!!!  New Environements, New Experiences, I sense that they are too comfortable and guess what ????  it's time to Grow !!!!   He/She are recruiting and posting to the new owner for them to stay..  I sense Fear All Over Them, He/She asked us (Friends on Facebook) for us to send a text, call, write a positive comment on the website, etc.... and this was the Kicker !!!!  You know how people usually say, I'll be their in Spirit ??? Well, he/she was asking for support "Not Just In Spirit"......in going to their functions and gatherings!!!!!!  Yeah.... I just felt Wow !!!!!   so my Spirit doesn't count, I already know what's going to happen !!!!   Crazy but, True !!!   I felt Fear.... God Loves Change  !!!  If you don't Change He'll Change It For You !!!!  and this is what's happening with this individual / s......  that's it for now... gotta go !!!!  

Infinite Love and Gratitude, Oscar  Z To the Absolute Fullest !!!!

MP's aka Morning Pages in the Afternoon !!!!!!!

had my 2nd Test Today !!!!!   Ahhhhh, again I know I could've done better !!!!   Hey, it's all good !!!!!!  that's the last of my misc. !!!!!   just an FYI, I might have some health / personal training related misc. here, I love to type out my notes so, what better way for me to help study and remember them and also to Spread Some Knowledge  !!!!!!  here at the same time !!!!!!   Ya know  !!!!  you know what I think I just might do that !!!!   Type up my notes and handouts !!!!  that I get from class. !!!! Well, I know for a fact that I didn't get this question right ... here it is...


#1.  Before  client is 20% Body Fat at 180 lbs  After Your Personal Training Skills Client is now 15% Body Fat at 165 lbs.  What is the Lean Body Mass Difference ??  

Answer:  Ok, you multiply the 1st Weight of 180 lbs by the difference of 20% Body Fat which is 80%.
So, 180 x .80 = 144   You do the same for the AFTER Body Fat % and Weight.... 165 lbs x (100%-15%)  is 165 x .85 = 140.25   So  the Answer is / difference is 144 - 140.25 =  -3.75 lbs. 



#2. 32 yr old client has a 78 BPM (Blood Pressure Beats) at 70% Maximum Effort.  What is his BPM when at 100 % Maximum Effort ?? 

This is sooo such an Algebra problem !!!!  It seemed sooo easy !!!!   Well, I'm going to have to get back to you on this problem, unless you know how to solve this one....


Yes, this is only a grain of sand that I'm learning !!!  Wow  !!! I do love my school / Institute !!!!!   Not only we get to learn but, we get to work out with Beautiful and Gorgeous Females Sweatin it up !!!!!  Daaaaaaang !!!! Today !!!  I realized How Amazing and Beautiful My Life Truly Is !!!!!!  Wow !!!! I Love My Life !!!!!  last  Tues or Wed. there's a beautiful wife/mother/ student that we sort of have the same Wave  Length and I was pretty shocked when she told me that she is sooo grateful that I'm in her class  !!!!   and something like " I look forward going to class because of you"... something like that !!!!    I was definitely taken aback when I heard that, I said,  "Awwwwwwwww'...... I'm glad you're in my class too !!!!   I don't know what to make of this !!!  Ummmmmm she drops the " Husband" Bomb quite often and her child, so I just took as "Like Minded and Same Spiritual Wave Length"  !!!!  even there there might be some attraction with the other female students I know not to pursue until "After Graduation" !!!!  it's Only 6 months !!!!!   I feel my role and place is more Universal & Spiritual.   and I guess I have been a "Breath of Fresh Newbie Air" in the walls of NPTI !!!!!!   I knew I was Meant and Supposed To Be There !!!!  To Jump Start My Transformation / Metamorphosis !!!  and to Be An Example !!!   and To Learn How I Should Live !!!!   How I should Eat !!!!!!!   Exercise !!!!!!    the Whole Shabang  !!!!!!!! here's an Example !!!!

And the Paleo Lifestyle !!! 

 

I Never Even Heard Of This Before !!!!!   Don't Get Me Wrong I Do Absolutely Love My Old School Mixes and Remixes!!!!!!!    But this is Old School To the Millionth Power !!!!!!!!!!   Yeahhhhh Buddy !!!!!!!   We're Taken It Back To The Super Old School !!!!!!    I just had to post this pic (Strong Girl Pic)!!  Daaaaaaaaang She is Soooo Bad Ass !!! !YESSS !!!!!   I Soooo Love Being Human !!!!! just a note:  I got these pics from my Instructors Fitness Blog !!!!!   He's in the Trenches Baby !!!!!   

Whewwwwwww !!!!!!  I Think I'm in the Right Industry !!!!!!!     Yeahhhhh Buddy !!!!  and last night I requested a bag so I can bag up some broccoli, mini carrots, grabbed about 4 apples and bananas !!! 

Sooooo, This coming November !!!!!!!   ok, well I was writing and beefing up my Divinitus Universalis Pics and Notes...... aaand I gosta go now  !!!!!!    West Chicago Site Tonight !!!!!!!!   Dammmmmmmmm She is Very Very Extremely Bad Ass !!!!    She's Definitely a Spartan Divine Warrior !!!!   Wow !!! Whoa !!! Let's Do This !!!!  I love my Life !!!!!!! Thank You Soooo Very Very Much !!!!!!

nonstop rap hiphop remixed

  
This is what I'm listening  to while I write my MP's  !!!!!!!!!  Yeahhhhhhhh Buddy !!!!!!   

I Love My Life !!!!!!!!!!!!   

I"M EXCITED !!!!!!!!!!!!!!!!!!!!!!!! I'm Happy !!!!!!! It's ON Like Donkey Kong !!!!!!!

Feels like an Infusion of Pure Absolute Happiness !!!!!!   Yeaaaaaahhhhhhhhh Buddy !!!!!!!!   Well, all is well right now, it has and always will be Very Very Well !!!!!  it's Soooo On !!!!   i'm excited !!!!!!   Life is Soooo Awesome !!!!    Sooo, looking forward for today !!!!!!  and Nov 1st !!!!  where I'm about to get an Infusion of $$$$ !!!!!!!!   it'll sooooo seem that' I have won the lottery !!!!!   well, 1st thing I'm going to do is Tithes 10%.... then we'll play it by ear and feel.... All I know is that I'm going to Save most likely All of It !!!!  I do want to have a place where I can write and do some artwork..... we'll see, I want to hold off right now.....  I want to get my memberships at Jakked Gym 1st !!!!!  and focus on my studies  !!!!! 

I love my life !!!!  Yesss !!!!! Yess !!!   thank  you !!!!   I did got some very good rest yesterday !!! I totally forgot about my appt. with my dentist yesterday !!!!  Called her up and greatly apologized !!!!   luckily there's an opening today at 5pm !!!!!   Ok, it's time for me to go, shower up and go to class !!!!!  I love my life !!!!!! Soooo Very Very Much  !!!!!!  Thank you !!! it's Soooo On Like Donkey Kong !!!!!!!   today will be a shorts day, going to be around 70 something today !!!!!!   

It's soooooo On like Donkey Kong  !!!!  I love my life  !!!!!  Bia !!!! Bia !!!!!     Gotta Rock n Roll Outa Here Now !!!!!   Infinite  Love and Gratitude !!!!!

How to Start a Personal Training and Fitness Career | Questions answers ...

    This is Sooooooo Much Much More Than "question & answers" Wow !!!  I was absolutely shocked !!! it's Soooo Much More than Fitness Careers / Personal Trainer !!!  it's Life, Your Environment, do's and don'ts, what to do, about life, his philosophy on Finding out the Final Outcome with Extreme Detail and step back to where you are now !!!  Whoa !!! I was Absolutely Amazed !!!!!  Infinite Love and Gratitude, !!!!!  Oscar  Z