Tuesday, February 19, 2013
DJ Red Barron's Old School Miami Booty Bass Mix
Old School Flash Back !!! MY Absolute FAV !!!!! OMG 2 da Fullest !!!!! Oz
Never, Ever Give Up
Wow..... I was speechless when I saw this !!!! Really Touched and Inspired Me !!! must watch.....
Friday, February 8, 2013
My 1st Week !!!!!! = Preparation is Key .......
I just wanted to share some words here and now. All went well with my Xsport Fitness Get Fit Challenge, Registration, Weigh In and Photographed !!! it was a lil bit embarrassing having to take off my shirt, I was wearing a heavy long sleeved shirt and my undershirt was wayyyyyy super tight and it fitted like a half-shirt.... and they had the weigh machine right in front of the gym !!!! I was soooo trying not to have to take off the shirt, so I was pulling down the undershirt as much as I can and to try to be "Suave" about it, having my belly playing hid n go seek !!! Then I was walking towards the basketball court (that's where they the photo booth last year) so I was walking fast and at the same time pulling down my large white tee then I got called to come to another place !!! then I was told to take off my white t-shirt that was riding up above my naval. I'm sooo glad it wasn't a packed gym !!! like 5pm +.... I was there at 3:50pm, just wanted to get it done and over with..... Heyyy, we must make peace on where we are..... and that yes, there will be sometimes where we are not comfortable with our physical bodies.... especially in the "Before"Phase.... so, this week went OK.... I'm saying just Ok, because I know that I must prepare each day in advance, my meals, what work out schedule... This week was like a Trial and Error.... I know that must plan each week in advance !!! This is Soooo Key !!!!! See, this week I was just Free-Flowing with my meals and my work out schedule.... Free Flowing meaning just Going With Whatever I Feel Like......
I noticed that-that strategy doesn't work for me at all.... and my Personal Trainer !!! he couldn't believe how much weight I gained !!! and other gym staff came up to me to see if it was "Really Me".... Haaaa.... I felt like I was the Poster "Before" Guy Big Time !!!! See, I was working out ferociously in 2011.... and I relapsed !!!! Big Time !!!! Relapsed from going to the gym and working out., I felt like the Prodigal Son who came back, and yes I was received with open arms... when I came in to register, my Personal Trainer from last years Get Fit Challenge came up to me and just hugged me !! that felt good, because, to come back with 70 extra fat pounds isn't the greatest feeling !!! .. and the same people did come up to me and told me that, hey, "You're Here" Doing Something About It !!!! and that I do have some great muscle mass underneath which will help you shed off of the coat!!!! so that felt good... So now, I must schedule my meals and my hours of the day... just like Marine Corps Bootcamp, whatever the schedule says, we had to do !! Whether we felt like it or not !!!!! and that's Key for me !!!!! See, with me, I tend to go with what my body wants to do now.... the overweight and out-of-shape body !!!! not the Chizzled Masterpiece that I want to become, doing this on your own with out the Marine Corps Drill Instructors in your face 24/7 for 3 months, well in my case it was 5 months !!! because I was in the PCP Platoon... Pork Chop Platoon aka "Physical Conditioning" Platoon !!!! I wasn't able to do the 3 pull ups and I was about 30 lbs overweight... I lost 50 lbs during my Marine Corps Bootcamp.... and was voted most improved recruit from my peers !!!
Ok, just a lil bit of past history here, I know now that I must schedule every minute !!!!!!! Every Bite !!!! Every Sip of Water !!!! Every Breath......... this is my livelihood now.... and I must take absolutely seriously now !!!! I Am Responsible For My Physical Body, My Life and My Future Lifestyle !!! No One Else !!! I Am Responsible For My Success.... I Am Responsible for my Transformation !!!!!! It's All Me !!! No One Else !!!! So, I'm going to pull up my "Boot Straps" and Tighten up the Belt with my Transformation..... Starting Now !!!!
Starting today 2/8/13 , I'm going to be on a Super Tough Work Out Regime... I know my body is going to try it's darndest to try not to go with it.... but, I know I must and I Will !!!! Go Through It !!! it's been a week now !!! and only worked only a handful of times and been slacking on the choices of fuel intake (what I'm eating).... now I know.... and knowing is half the battle !!!! Know Thyself !!!!! I know what works and what doesn't..... I'm glad it's I'm learning this in the 1st week vs like the 4th week or so.... I still have time WIN !!!!!! and to Shock the Judges !!!! I don't know when I'll be back here on my blog.... could be a couple weeks or month or 2 !!! I know that I must be absolutely serious about my Transformation !!!!! Doing a U.S.M.C. Bootcamp !!! where I had Zero Outside Contact for 3 whole months (5 months b/c of PCP platoon)..... This is my schedule:
Sunday:
8am Yoga
9:30am Cycle
10:30am Pure Strength
11am Ultimate Abs
R&R Pool, Jaccuzzi, Sauna, Jet Stream
Mon:
5:30am 20/20/20 (cardio and strength w/o hardly any rest)
4pm Jakked Hardcore Gym till Pass Out !!!
Tues:
5:30am Cycle class
3pm Personal Trainer Session
5:30pm Muscle Max
6:30pm Cardio Kick Boxing
7pm Bootcamp
Wed.
5:30am Bootcamp
4pm-Jakked Gym till ??
Thurs.
5:30am Cycle
3pm Personal Training Session
5:30pm Turbo Kick
6:30pm Bootcamp
Fri.
8:30am Core Commotion
9:30am Cycle
10:30am Turbo Kick
1pm Jakked Gym
Sat:
7:30am Boot Camp
Jakked Gym
Xsport :R&R Pool, Sauna, Jaccuzzi, Jet Stream Pool
This is definitely a Very Extreme Work Out Schedule.... This schedule is my "Intention" I know that most likely my physical body will not be able to go through each and every one of my work out schedule, I will definitely will try my best and to Prepare for it !!! I know I'll probably be taking naps in between workouts and bringing my cooler filled with Healthy Fuel !!!! Healthy Fluids !!! I will be drinking the "Baby Purified Water" they have added extra nutrients and minerals !!! and also my Pedialyte's (Walmart Brand) Unflavored !!!! So I can replenish all the Necessary Nutrients to Continue and Win !!!!!
So, this is it.....Every Nano-Second must be in relation toward my Transformation !!!!! Every Bite, Every Sip and Every Breath... must be in relation toward my Metamorphosis !!!!! This will be my schedule inside the cocoon !!!! Signing Off !!! Until Further Notice !!!!! I have a good feeling that I'll be back with an update in a month or two.... or maybe at the tale end of the Xsport Fitness Get Fit Challenge and the Transformation Challenge with Bodybuilding.com ...... Infinite Love & Gratitude !!!! Signing Off .... Oscar Z.
I noticed that-that strategy doesn't work for me at all.... and my Personal Trainer !!! he couldn't believe how much weight I gained !!! and other gym staff came up to me to see if it was "Really Me".... Haaaa.... I felt like I was the Poster "Before" Guy Big Time !!!! See, I was working out ferociously in 2011.... and I relapsed !!!! Big Time !!!! Relapsed from going to the gym and working out., I felt like the Prodigal Son who came back, and yes I was received with open arms... when I came in to register, my Personal Trainer from last years Get Fit Challenge came up to me and just hugged me !! that felt good, because, to come back with 70 extra fat pounds isn't the greatest feeling !!! .. and the same people did come up to me and told me that, hey, "You're Here" Doing Something About It !!!! and that I do have some great muscle mass underneath which will help you shed off of the coat!!!! so that felt good... So now, I must schedule my meals and my hours of the day... just like Marine Corps Bootcamp, whatever the schedule says, we had to do !! Whether we felt like it or not !!!!! and that's Key for me !!!!! See, with me, I tend to go with what my body wants to do now.... the overweight and out-of-shape body !!!! not the Chizzled Masterpiece that I want to become, doing this on your own with out the Marine Corps Drill Instructors in your face 24/7 for 3 months, well in my case it was 5 months !!! because I was in the PCP Platoon... Pork Chop Platoon aka "Physical Conditioning" Platoon !!!! I wasn't able to do the 3 pull ups and I was about 30 lbs overweight... I lost 50 lbs during my Marine Corps Bootcamp.... and was voted most improved recruit from my peers !!!
Ok, just a lil bit of past history here, I know now that I must schedule every minute !!!!!!! Every Bite !!!! Every Sip of Water !!!! Every Breath......... this is my livelihood now.... and I must take absolutely seriously now !!!! I Am Responsible For My Physical Body, My Life and My Future Lifestyle !!! No One Else !!! I Am Responsible For My Success.... I Am Responsible for my Transformation !!!!!! It's All Me !!! No One Else !!!! So, I'm going to pull up my "Boot Straps" and Tighten up the Belt with my Transformation..... Starting Now !!!!
Starting today 2/8/13 , I'm going to be on a Super Tough Work Out Regime... I know my body is going to try it's darndest to try not to go with it.... but, I know I must and I Will !!!! Go Through It !!! it's been a week now !!! and only worked only a handful of times and been slacking on the choices of fuel intake (what I'm eating).... now I know.... and knowing is half the battle !!!! Know Thyself !!!!! I know what works and what doesn't..... I'm glad it's I'm learning this in the 1st week vs like the 4th week or so.... I still have time WIN !!!!!! and to Shock the Judges !!!! I don't know when I'll be back here on my blog.... could be a couple weeks or month or 2 !!! I know that I must be absolutely serious about my Transformation !!!!! Doing a U.S.M.C. Bootcamp !!! where I had Zero Outside Contact for 3 whole months (5 months b/c of PCP platoon)..... This is my schedule:
Sunday:
8am Yoga
9:30am Cycle
10:30am Pure Strength
11am Ultimate Abs
R&R Pool, Jaccuzzi, Sauna, Jet Stream
Mon:
5:30am 20/20/20 (cardio and strength w/o hardly any rest)
4pm Jakked Hardcore Gym till Pass Out !!!
Tues:
5:30am Cycle class
3pm Personal Trainer Session
5:30pm Muscle Max
6:30pm Cardio Kick Boxing
7pm Bootcamp
Wed.
5:30am Bootcamp
4pm-Jakked Gym till ??
Thurs.
5:30am Cycle
3pm Personal Training Session
5:30pm Turbo Kick
6:30pm Bootcamp
Fri.
8:30am Core Commotion
9:30am Cycle
10:30am Turbo Kick
1pm Jakked Gym
Sat:
7:30am Boot Camp
Jakked Gym
Xsport :R&R Pool, Sauna, Jaccuzzi, Jet Stream Pool
This is definitely a Very Extreme Work Out Schedule.... This schedule is my "Intention" I know that most likely my physical body will not be able to go through each and every one of my work out schedule, I will definitely will try my best and to Prepare for it !!! I know I'll probably be taking naps in between workouts and bringing my cooler filled with Healthy Fuel !!!! Healthy Fluids !!! I will be drinking the "Baby Purified Water" they have added extra nutrients and minerals !!! and also my Pedialyte's (Walmart Brand) Unflavored !!!! So I can replenish all the Necessary Nutrients to Continue and Win !!!!!
So, this is it.....Every Nano-Second must be in relation toward my Transformation !!!!! Every Bite, Every Sip and Every Breath... must be in relation toward my Metamorphosis !!!!! This will be my schedule inside the cocoon !!!! Signing Off !!! Until Further Notice !!!!! I have a good feeling that I'll be back with an update in a month or two.... or maybe at the tale end of the Xsport Fitness Get Fit Challenge and the Transformation Challenge with Bodybuilding.com ...... Infinite Love & Gratitude !!!! Signing Off .... Oscar Z.
Friday, February 1, 2013
My Last Parting Words !!!!!!
Just a few words before I go to Xsport Fitness to get Registered, Weighed and Photographed !!! for the Get Fit Challenge 2013 ..... I never been sooo ready in my entire life !!!! This moment has been in the making for some time more like some years in the making !!!! That you may not know WTF is going on when you IN IT but, in the End it Everything Comes Into Perfect Precision Divine Timing and in Perfect Place !!!!! Made Me Learn, Grow and Evolve and to Experience Absolute Life Here on this Planet Mother Earth !!!
Signing off until further notice....... Challenge Ends May 4th, 2013...... see ya then !!!
Much Love and Infinite Love and Gratitude !!! Oscar Z
Signing off until further notice....... Challenge Ends May 4th, 2013...... see ya then !!!
Much Love and Infinite Love and Gratitude !!! Oscar Z
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